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Thanksgiving!

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Metcon Movement Review

Metcon

Metcon (Time)

For Time With A Partner:

Angie’s House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

Helen’s House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

Fran’s House

15 Thrusters (95/65 lb)

Nancy’s House

400 meter Run

15 Overhead Squats (95/65 lb)

Grace/Isabel’s House

20 Ground-To-Overheads (95/65 lb)

Kelly’s House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)

*Each person will complete all reps

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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