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Thanksgiving WOD – 18 Foxes Veterans Charity Workout

Mountain Strength CrossFit – CrossFit

Metcon (Time)

For Time

200m Ruck 50/35#

2 rope climb 15/10′

20 Clean & Jerk 155/135

400m ruck 50/35#

2 wall climb

20 Lat. Burpee Box Jump

600m ruck

2 wall climb

20 clean & jerk 155/135

800m Ruck

2 rope climb 15/10′

20 Lat. Burpee Box jump
This years Thanksgiving WOD will be Military themed to give thanks to our armed forces. We will be helping support the 18 foxes charity as well as accepting any food donations.

This workout is open to all at no cost but donations are encouraged.

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