Our Pre Teen and Teen Strength and Conditioning Program is for middle and high school students interested in having fun and working to excel in a team atmosphere while achieving:
SPEED • POWER • AGILITY • STRENGTH • ENDURANCE • COORDINATION • ACCURACY • FLEXIBILITY • BALANCE • STAMINA
Email firstname.lastname@example.org for more info.
Book a No Sweat Intro With Us!
Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!
Try a Class for Free every Wednesday.
If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!