Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Warm-up (No Measure)

:30 Single Unders

:30 Single Leg Single Unders (5/5 alternating legs)

:30 Backwards Single Unders*

:30 Double Under/ Double Under attempts (for reps)

*Rope rotates in the opposite direction

-THEN-

2x

5/5 BB Single Leg RDL

5 BB Strict Press

5 BB Push Press

5 BB Push Jerk

5 BB Split Jerk

Strength

Metcon (Weight)

5 SETS*

1 Power Clean+1 Push Press+1 Push Jerk+1 Split Jerk

*Work up to a moderate and focus on technique. Bar comes from the floor.

(Score is Load)

Workout

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 – MIN 1 – 5 Push Press then Max Push Jerks Until :50 (light weight)

MIN 2 – Double Unders Task Priority*

*Intro – 25 Fast Single Unders

Intermediate – 50 Fast Single Unders

Advanced – 20 Double Unders

(Score is Reps of Push Jerks)