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Teens Winter Session 3 Class 1

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Jump Rope

Air Squats

Strength

1): Metcon (Weight)

10 Minutes to build up in weight:

Complete the Complex

1 Power Clean into

1 Push Press into

1 Back Squat into

1 Behind the neck Push Press

Return the bar to the floor

1b): Back Squat (5 x 5)

Metcon

2): Metcon (AMRAP – Reps)

EMOM 10

Min 1: 30s Jump Rope

Min 2: 45s Back Squat from Floor

Score = Total Reps

Finisher

Kip Swing

Kipping Knee Raise

Toes to Bar

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