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Teens Winter Session 2 Class 8

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

– Burgener warm up

Skill

– Power Clean

Strength

1): Power Clean (10min build to 3 rep touch n go Power Clean)

Metcon

2): The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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