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Teens Winter Session 2 Class 6

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Skill

– Jump Rope

– DB/BB Thruster

Strength

1a: Thruster (5 x3)

1b: Dumbbell Thruster (5 x 3)

Metcon

2: Metcon (Time)

With a partner

4 RDS for Time

Split – 30 DB/BB Thrusters

Each Together – 30 SU / 15 DU

Skill

– Rope Climb Foot Work

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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