Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Skill

Single Arm DB Snatch

Double Unders

Metcon

1): Metcon (Time)

For Time

50 Alternating Dumbbell Snatches

Every 60s, stop and perform 10DU/20SU.

Workout Starts with 10DU/20SU

Finisher

2): Farmer’s Carry (100M AHAP)