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Teens Winter Session 2 Class 5

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Skill

Single Arm DB Snatch

Double Unders

Metcon

1): Metcon (Time)

For Time

50 Alternating Dumbbell Snatches

Every 60s, stop and perform 10DU/20SU.

Workout Starts with 10DU/20SU

Finisher

2): Farmer’s Carry (100M AHAP)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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