Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Burpee Dodge Ball

Skill

L-Sit and hold

Strength

1): L-Sit (10s hold, 30s rest for 8 rds.)

Metcon

2): Metcon (3 Rounds for reps)

Stations 45sW/15sR at each for 3 rounds, AMRAP at each station.

1) Box Jumps

2) Ab-Mat Situps

3) Push Ups

4) Slam Balls

5) Ring Rows

6) Rest (Write down your total reps for the round)