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Teens Winter Session 2 Class 4

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Burpee Dodge Ball

Skill

L-Sit and hold

Strength

1): L-Sit (10s hold, 30s rest for 8 rds.)

Metcon

2): Metcon (3 Rounds for reps)

Stations 45sW/15sR at each for 3 rounds, AMRAP at each station.

1) Box Jumps

2) Ab-Mat Situps

3) Push Ups

4) Slam Balls

5) Ring Rows

6) Rest (Write down your total reps for the round)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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