Mountain Strength Fitness – CrossFit Youth/Teens
Warm-up
– 2-Min Row (With quick rowing technique review, legs, arms, arms, legs)
– 10 x 90/90
– 4 x WGS (worlds greatest stretch)
– 15 sec Lat Stretch
– 10 x Cook Squats
– 5 V-Ups
Strength
Goblet Squat (3 x 10 (rest 30s) Then: 1 x 20)
Skill Work
– TGU
Metcon
Metcon (Calories)
E2MOM 12
30 second max effort for Calories
2 Turkish Get Ups (1R+1L)
Rest remainder of time
(Athletes should record cals for each round and reset rower)
