Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

– 2-Min Row (With quick rowing technique review, legs, arms, arms, legs)

– 10 x 90/90

– 4 x WGS (worlds greatest stretch)

– 15 sec Lat Stretch

– 10 x Cook Squats

– 5 V-Ups

Strength

Goblet Squat (3 x 10 (rest 30s) Then: 1 x 20)

Skill Work

– TGU

Metcon

Metcon (Calories)

E2MOM 12

30 second max effort for Calories

2 Turkish Get Ups (1R+1L)

Rest remainder of time

(Athletes should record cals for each round and reset rower)