Announcements

Please join your MSCF family for our annual Post Holiday Party at TWK on Wednesday, January 9th @7pm!

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1): Back Squat (5×5)

Metcon

2): Metcon (AMRAP – Rounds and Reps)

“Half Cindy”

AMARP 10

5 Pull Ups

10 Push Ups

15 Air Squats