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Teens Winter Session 2 Class 1

Announcements

Please join your MSCF family for our annual Post Holiday Party at TWK on Wednesday, January 9th @7pm!

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1): Back Squat (5×5)

Metcon

2): Metcon (AMRAP – Rounds and Reps)

“Half Cindy”

AMARP 10

5 Pull Ups

10 Push Ups

15 Air Squats

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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