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Teens Winter Session 1 Class 8

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Thunderstruck

Strength

1): Dumbbell Thruster (5 x 5 building to WOD weight.)

Skill

Rope Climbs

Metcon

2): Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner. Each partner completes a full round then switches.

– 5 DB Thrusters

– 1 Rope Climb or 5 Chin Ups or 10 Ring Rows

– 10 Box Jumps

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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