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Teens Winter Session 1 Class 5

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Poker

Skill

Wall Walks

Strength

1): Seated DB Floor Press (5 x 5 Every 90s 5 reps)

Metcon

2): Metcon (6 Rounds for reps)

12 Rounds

30s Work / 30s Rest

Alternate Movements

– Max KB Deadlifts

– Max Wall Walks

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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