Mountain Strength CrossFit – Pre Teens and Teens

Strength

1): Snatch (1-1-1-1-1)

Metcon

2): Metcon (AMRAP – Reps)

AMRAP 8

2 Box Jumps

2 Snatch

4 Box Jumps

2 Snatch

6 Box Jumps

2 Snatch

8 Box Jumps

2 Snatch

10 Box Jumps

2 Snatch……