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Teens Winter Session 1 Class 2

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Tic-Tac-Toe

Strength

1): Shoulder Press (Build up to a max set of five reps in 10 minutes)

Metcon

2): Metcon (Weight)

EMOM for 14 Minutes

Odd: 1 Push Press, 1 Push Jerk, 1 Split Jerk

Even: 10 Over the bar burpees

Finisher

Supermans – Hollows

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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