Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

– 2-Min Bike/Row

– 10 x 90/90

– 4 x WGS (worlds greatest stretch)

– 15 sec Lat Stretch

– 10 x Cook Squats

– 5 x V-Ups

Strength

Shoulder Press (3 Sets)

2 x Warm-Up Sets

3 x Working Sets (RPE 3toFail)

(Less then 10 reps on 1st set, lower weight)

(More then 20 reps on 1st set, increase weight)

Skill Work

– Toes 2 Bar

Metcon

Metcon (No Measure)

EMOM 15 (Scale to 9/12 if short on time)

Min 1: 7 Push-Ups

Min 2: 7 Box Jumps

Min 3: 7 Toes 2 Bar