Mountain Strength Fitness – CrossFit Youth/Teens
Warm-up
– 2-Min Bike/Row
– 10 x 90/90
– 4 x WGS (worlds greatest stretch)
– 15 sec Lat Stretch
– 10 x Cook Squats
– 5 x V-Ups
Strength
Shoulder Press (3 Sets)
2 x Warm-Up Sets
3 x Working Sets (RPE 3toFail)
(Less then 10 reps on 1st set, lower weight)
(More then 20 reps on 1st set, increase weight)
Skill Work
– Toes 2 Bar
Metcon
Metcon (No Measure)
EMOM 15 (Scale to 9/12 if short on time)
Min 1: 7 Push-Ups
Min 2: 7 Box Jumps
Min 3: 7 Toes 2 Bar
