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Teens Virtual Class 16

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

2 Minute Easy Run

Lat Stretch

Tricep Stretch

Forearm Stretch

Quad Stretch

Pigeon Pose Stretch

Skill

High Hang Squat Clean Progression

Metcon

1): Metcon (No Measure)

Every 10 seconds for 2 minutes (12 rounds)

– 1 High Hang Squat Clean

2): Metcon (Time)

5 Rounds for Time

– 10 Overhead Box Step Ups

– 10 (5R&5L) Single Overhead Squats

– 20 Air Squats

Cool Down

Kneeling Stretch 60 Seconds

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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