Mountain Strength CrossFit – CrossFit Youth/Teens
2 Min easy run outside (Around your house, around the block, up and down the driveway, enjoy the weather)
8 x Worlds Greatest Stretch
10x Arm Circles in Each Direction
5 Downward dog to cobra transitions with a 5 seconds hold in each position.
Snatch Progression from the hang position with pvc, broom, lax stick, etc.
3 Rounds for Time
20 Burpees over the PVC/Broom handle/etc.
10 Snatch Balance 2 Count at Bottom