Teens Spring Session 1 Class 6

Mountain Strength CrossFit – Pre Teens and Teens

1): Bench Press (5 x 5)

2): Metcon (Time)

5 Rounds for Time

200M Run

5 Strict Pull Ups or 10 Ring Rows

10R + 10L DB Single Arm OH Press

15 Box Jumps

3): KB Single Leg RDL (3 x 10 )


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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