blog

Teens Spring Session 1 Class 6

Mountain Strength CrossFit – Pre Teens and Teens

1): Bench Press (5 x 5)

2): Metcon (Time)

5 Rounds for Time

200M Run

5 Strict Pull Ups or 10 Ring Rows

10R + 10L DB Single Arm OH Press

15 Box Jumps

3): KB Single Leg RDL (3 x 10 )

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.