Teens Spring Session 1 Class 5

Mountain Strength CrossFit – Pre Teens and Teens

1): Back Squat (5 x 5 all at same weight. 2 min rest between sets.)

2): Metcon (5 Rounds for time)

Every 2 Minutes for 10 Minutes

100m Row

7 Burpees

3): KB Single Leg RDL (3 x 10 ea. leg)


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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