blog

Teens Spring Session 1 Class 5

Mountain Strength CrossFit – Pre Teens and Teens

1): Back Squat (5 x 5 all at same weight. 2 min rest between sets.)

2): Metcon (5 Rounds for time)

Every 2 Minutes for 10 Minutes

100m Row

7 Burpees

3): KB Single Leg RDL (3 x 10 ea. leg)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.