Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

– PVC Around the World + PassThru

– Burgener Warm-Up

– PVC Push Press

– 90/90

– Squat Hold

– Forearm Stretch

Strength

Front Squat (3 x 10)

Skill

– Push Jerk

Metcon

Metcon (Time)

21-15-9 Reps For Time

– Push Jerk

– Over the bar burpees