Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Leg and Hip opening warm-up

frog

90/90 transitions

Skill

In two groups

– Rowing

– PVC OHS

Strength

Rowing For Burpees

Metcon

A): Metcon (Time)

With a partner. Both partners complete all the work. 1 starts on Row and other Wallballs. When all calories and walls balls are done. Partners do 5 synchronized burpees.

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– Calorie Row

– Wall Balls

– 5 synchronized burpees