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Teen Winter Session 2 Class 2 – Thursday

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Wallball Tic-Tac-Toe

Strength

1): DB Press (EMOM 5 with Partner )

Neutral Grip

Metcon

2): Metcon (Time)

For Time

10 Burpees

1 Wall Walk

25 Box Jumps

50m Bear Crawl

1 Wall Walk

25 DB Box Step Ups

50m Bear Crawl

10 Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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