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Teen Winter Session 1 Class 7

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

PVC Game

Strength

1): Front Squat (8 x 3 EMOM)

Skill

1) RKBS

2) Single Arm RKBS

3) Single Arm KB Pull Push

4) KB Clean

5) Double KB Clean

Metcon

2): Metcon (AMRAP – Reps)

E2MOM for 8 Rounds

:20s KB Front Squarts

:20s KB Front Rack Hold

10 Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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