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Teen Winter Session 1 Class 4

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Cornhole

Skill Work

– Dead Hangs

– Skin the Cat (rings)

Metcon

1): Metcon (Time)

With a Partner, split work, one works at a time.

10 Rounds

-300m Row

– 20m Bear Crawl Medball/Slam Ball Push

Finisher

2: KB Single Leg RDL (3 x 8 ea. )

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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