Mountain Strength CrossFit – CrossFit Youth/Teens

Strength

1): Sumo Deadlift (4 x 7)

Metcon

2): Metcon (Time)

21-15-9-9-15-21

– Sumo Deadlift Highpull

– Wall Ball

Finisher

3): Close Grip Chin-ups (1 rep. Add a rep every round. 10s rest for ea. rep)