Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

5 Rounds

– 10 High Knee

– 2 Burpee

– 10 High Knee

– 2 Air Squat

Strength

Metcon (No Measure)

Push-Up Variation Challenge

1 Reg. Push-Up

1 Wide Push-Up

1 Diamond Push-Up

1 Finger Tips Towards you Push-Up

If you can complete all 4 variations repeat the cycle 4 more times. Rest 30 seconds after each cycle.

If you fail at a variation, do 1 additional reg push-up for each variation you failed. So if you got the wide, but not the diamond you would do 4 more cycles of 3 reg and 1 wide push-up.

Metcon

Metcon (No Measure)

EMOM 10

5 Tuck Jumps

4 Jumping Lunges

3 Air Squats

2 Burpees

1 Plank for 20 seconds or the remainder of the minute if less then 20s left on the clock.