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Teen Spring Session 2 Class 4

Mountain Strength CrossFit – Pre Teens and Teens

1): Shoulder Press (1 x 5)

2): Metcon (Time)

5 Rounds for Time

200m Run

10 PVC OH Squats

20 Hanging Knee Raises

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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