Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

– Coach lead dynamic warm-up

Skill

– Medball Clean

– Mountain Climber (R+L = 1 rep)

– Hollow Hold

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

Add 3 Reps to MB Cleans and Mtn Climbers each round

– 3 Medball Cleans

– 3 Mountain Climber (R+L= 1 Rep)

– 20 Second Hollow Hold

Rounds go: 3, 6, 9, 12, 15, 18, 21, 24, 27, 30

Finisher

– Monday: – Tabata (8 rds 30/30) Medball Figure 8s