Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

– PVC Around the World + Pass Thru

– Burgener Warm-Up Above Knees (Snatch)

– 90/90

– Squat Hold

– PVC Snatch Balance

Skill

– Clean/Snatch Starting Position

Strength

Snatch Grip Deadlift (10 x 1 Building)

Metcon

Metcon (Weight)

EMOM 10

– Odd: 5 Snatch Grip Deadlift

– Even: 10 PVC Snatch Balance