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Fall Youth/Teen Fitness Classes 2022

School is back in session and so are our Fall Youth and Teen Fitness classes! Help your kids by making them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence. We use age-appropriate skills, challenges, and equipment. By using a FUN combination

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Coach’s Corner: The Medicine Ball Clean

How To Perform The Medicine Ball Clean by Coach Rich Starting to use a barbell for workouts can seem daunting at first. There are many moving parts to a Barbell Clean and lots of things to remember. Position, timing and intensity are key to making this movement seem effortless, but

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