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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will begin soon! Get signed up! July 19 – August 11 Tues and Thurs at 4:00pm 8 sessions Cost $200

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Mountain Strength Fitness Running Class 2022

Mountain Strength Fitness Running Class 2022 We are making our return to the track! Starting in June Coach Rich Borgatti will be leading a 6 week running class designed to improve your running and endurance. Coach Rich has trained hundreds of runners from 5k’s to marathons as well as 24

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Running Injury Free: Part 1 – The Foam Roller

Today we are going to start a 4 part blog series focusing on Running Injury Free. This series will go over SMR (Self Myofascial Release) of the legs, proper warm up techniques/movements and drills for running. These are especially important for endurance athletes to keep up with throughout the winter

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