Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will begin soon! Get signed up! July 19 – August 11 Tues and Thurs at 4:00pm 8 sessions Cost $200
Mountain Strength Fitness Running Class 2022 We are making our return to the track! Starting in June Coach Rich Borgatti will be leading a 6 week running class designed to improve your running and endurance. Coach Rich has trained hundreds of runners from 5k’s to marathons as well as 24
When Simple Isn’t Easy: Using Emotions to Make Lasting Change By Coach Mike Flanagan 01/11/2021 For many athletes, the start of a New Year is a time for goal setting; we ask ourselves what we can do to get healthier, to improve our performance, or to master a new skill.
Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day. While there are ways to make that