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Sleep Impacts More Than Just Your Starbucks Habit

By Coach Alex Larcom, MPH, RD, LDN I’m sure it doesn’t take much to convince anyone of the merits of sleep. No one likes to feel tired and sluggish after too few hours of shuteye. But sleep can affect more than just how tired you feel – it can also

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Hitting the Books: Exercised, by Daniel Lieberman

By Coach Mike Flanagan Earlier this month, Harvard biologist Daniel Lieberman started a media tour for Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, a book that takes a look at the science and practice of exercise through an evolutionary lens, and tries to answer in equal

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