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Sunday (April Fool’s Day)

Announcements

OCR Training Starts April 3rd at 6:30pm – May 8th
Members link: http://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=1NfoGtBS564huBb5Y8eQqqRWr
Spear Throwing Clinic April 6th from 6:30pm-8pm
ONLY 3 SPOTS LEFT
spearthrowingworkshop2018.wodifylive.com
Spring Running Clinic April 8th 10:30am
springrunningclinicatmscf2018.wodifylive.com
Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: http://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZmGuOxtIQlcry010mRNQmNLup

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5:00 Dynamic Warm-up

Skill Work

Warm-up (No Measure)

HSPU Review

Strength

1a: Barbell RDL (4 x 8. Rest 30s.)

1b: Single Arm DB Push Press (4 x 6 ea. Rest 30s.)

1c: Russian Twists (4 x 20. Rest 30s.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

Run 200 Meters

10 Back Squat (135, 95)

5 HSPU

Rx+: (Strict HSPU)

L2: (115, 75) (2 Wall Climbs for HSPU)

L1: (53, 35 Goblet Squats for Back Squats) (20 Shoulder Taps for HSPU)

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

Run 200 Meters

20 Air Squats

10 Push-ups

Rx+:(Alt. Pistols for Air Squats)

L1: (Box Push-ups)

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Bottoms-up KB Carry x 15m each

Double DB Rows x 10.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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