blog

Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

High Knees

Butt Kickers

Inside Taps

Outside Taps

A Skip

B Skip

Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point

Leg Swing opposite toe to opposite hand

Carioca

Jumping Jack Shuffle (switch half way)

90 Degree Hip Rotation

X-Band Walks x 10 steps each direction + banded goodmorning x 2 rounds without stopping

Strength

1a: Single Arm DB Push Press (4 x 6 ea. Rest 45s.)

1b: DB Single Leg RDL (4 x 6 ea. Rest 45s.)

Metcon

Metcon (5 Rounds for time)

Every 4:00 x 5 Sets:

100 Meter Sledpush Sprint

10 Front Squats (135, 95)

50 Meter Farmer Carry (70, 53)

L3: (115, 75)

L2: (95, 65) (53, 35)

L1: (75, 55) (45, 25)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.