blog

Sunday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets

:30 Doorway Stretch (Each Arm)

:30 Snow Angels

:30 Internal Rotation Stretch (Each Arm)

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

“Antelope”

AMRAP 10

15 Push Press (155/105#)

10 Box Jump Over (24/20″)

L2: 135/95#, 7 Box Jump Over

L1: DB Push Press (15/10#), 10 Box Step Over (20″)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.