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Sunday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Couch Stretch (Each Leg)

:30 Downward Dog

:30 Reverse Leg Kicks

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

“Leopard”

3 Rounds For Time

200m Farmers Carry (35/20#)

10 Devil’s Press (35/20#)

25 Box Step Overs (24/20″)

L2: 25/15#, 20 Box Step Overs

L1: 15/10#, 20 Box Step Overs @ 20/12″

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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