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Sunday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:60 Downward to Upward Dog

:30 Scorpion Stretch

:30 T-Spine Stretch

Metcon

Metcon (Time)

“Dart Frog”

For Time

FOR TIME:

21-15-9

Bench Press (185/125#)

42-30-18

GHD Sit-ups

Burpees To Target (6″ Above Reach)

L2: 135/95#, 21-15-9 GHD Sit-ups/Burpees to 2″ Target

L1: 15-12-9 Bench Press @ 75/55#, 30-24-18 Sit-ups, Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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