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Sunday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

On a 5:00 clock

10 Scorpion Stretch

10 Elbow-To-Instep

10 Doorway Stretch (Each Arm)

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

“Hippo”

5 Rounds

1000/800m Bike

12 Bench Pres (155/105#)

L2: 800/650m Bike, 115/75#

L1: 300/225m Bike, 75/55#

Accessory Work

Metcon (No Measure)

3 Sets

15m Gun Walk

10 Plate Tricep Extension (45/35#)

15 Plate Curls

20 Plate Floor Press

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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