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Sunday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

10 Sampson Stretch

10 Elbow-To-Instep

10 Kang Squats

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
L2: :60 Double Under Attempts

L1: 50 Single Unders, 45/35#

Accessory Work

Metcon (AMRAP – Reps)

Accumulate reps of Strict Pull-ups or Strict Muscle-ups in 5:00

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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