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Sunday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Couch Stretch (Each Leg)

:30 Pigeon Stretch (Each Leg)

:30 Hamstring Stretch (Each Leg)

:30 Downward Dog

Metcon

Metcon (Time)

“Ant Man”

For Time

100 Double Unders

15 Deadlifts (255/165#)

50 Double Unders

10 Deadlifts (305/205#)

100 Double Unders

10 Deadlifts (305/205#)

50 Double Unders

15 Deadlifts (255/165#)

100 Double Unders

L2: :60 Double Unders each round, 185/125#, 225/155#

L1: Single Unders (same reps as Rx), 95/65#

Accessory Work

Metcon (No Measure)

30-20-10

Weighted Sit-up

15-10-5

Strict Toes-To-Bar

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