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Sunday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets

:60 Couch Stretch (Each Side)

:60 Hamstring Stretch (Each Side)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Double Unders

20 Box Jumps (24/20″)

40 Mountain Climbers

20 Jumping Air Squats

L2: 40 DU’s or 80 SU’s, 10 Box Jumpx (24/20″)

L1: 80 SU’s, 14/10″, Air Squats

Accessory Work

Pistols (AMRAP 3)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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