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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Inch Worm

:30 Couch Stretch

:30 Leg Swing

:30 Straight Leg Bear Crawl

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

3 Gymnastic Pull-up

3 Deficit Push-up

3 DB Walking Lunges (50/35#)

6 Gymnastic Pull-up

6 Deficit Push-up

6 DB Walking Lunges

…(Pattern Continues)…

*Add 3 reps to each movement each round

L2: 35/20#

L1: Jumping Pull-up, Push-up, 25/15#

Accessory Work

Metcon (No Measure)

Accumulate

100 DB Curl (Two hands on single DB)

75 Floor Press

*With Metcon DB’s

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