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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets

15m Bear Crawl

15m Crab Walk

20 Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Kettlebell Swings (53/35#)

15 Box Step-up with KB (24/20″)

3 Rope Climb (15’)

L2: (35/26#), (20/14″), 3 Rope Climb (as high as possible)

L1: (26/20#), (12″), 5 Pull-To-Stand

Accessory Work

Metcon (AMRAP – Reps)

On a 5:00 Clock

Accumulate Wall Walks

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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