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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Shuttle Run 5m – 10m – 15m

7 Strict Pull-up

Shuttle Run 5m – 10m – 15m

15 Knees To Elbow

L1: 10 Ring Rows, 15 Laying Knees to Elbow

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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