Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 DB Push Press (35/25#)

12 DB Lunge(Alt.)

12/8 Calorie Row

L2: 25/15#

L1: 15/10#