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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

For Time

3-6-9-12-15-18-21

Toes-To-Bar

Row (Calories)

L2: 9 Toes-To-Bar/round

L1: 3-6-9-12-12-12-12 reps of Sit-ups/Calorie Row

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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