Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Wall Balls (20/14#)

30 Russian Twist

20 Strict Burpee

30 Russian Twist

L2: 15/20/15/20 reps/movement, 14/10#

L1: 10/20/10/20 reps/movement, 10/6#

Accessory Work

Metcon (No Measure)

3 Sets

20 DB Arnold Press

15 DB Pull-over